These healthy wraps are as tasty as they are versatile. Putting them together is easy, fast and part of the fun!
Ingredients
- 4 nori sheets
- 1 cucumber, thinly sliced
- 1 red pepper, thinly sliced
- 1 avocado, thinly sliced
- Half a carrot, thinly sliced
- 2 eggs, fried or boiled and sliced
- Cream cheese, enough for every sheet
- Sesame seeds (optional)
Other options:
Cooked rice, tofu, tuna, mango, mayonnaise with sriracha sauce, soy sauce, etc.
Preparation
- Decide what ingredients you want and set them out on small plates.
- Place your nori sheet on a cutting board.
- Using kitchen scissors, cut a slit halfway down the middle of the sheet. Position the nori sheet so that the slit is facing you.
- If using cream cheese, spread it on the bottom-left side of the sheet. Sprinkle with sesame seeds.
- Place the three remaining ingredients of your choice (such as cucumbers, avocado and egg) on the top-left side, top-right side and bottom-right side.
- Now it’s time to fold your nori sheet. Start at the bottom-left corner and fold over the top-left corner. Now fold the top-left corner over to the right top corner.
- Then fold one more time down to the bottom-right corner, making a square-shaped nori wrap.
- Continue making more wraps the same way and adding your preferred veggies on each quarter.
- Enjoy your wrap as is or make a spicy dip; mixing mayonnaise and siracha sauce. Or, dip your wrap in soy sauce for extra flavour. Enjoy!
Program Details
AGRICULTURE
Canada Agriculture and Food Museum
Program Location
Online
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