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Ingenium Canada Agriculture and Food Museum

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901 Prince of Wales Drive, Ottawa, ON
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Browse all Visitor Information for Canada Agriculture and Food Museum
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Pinto Bean and Hemp Power Balls

Pinto Bean and Hemp Power Balls
Download PDF version

1 tbsp. ball size

Ingredients

  • Sunflower Seeds Hulled–¾ cup
  • Hemp heart – toasted – 1/3 cup
  • Hemp heart– ½ cup
  • Rolled Oats – 2 cups
  • Ground Flax Seeds – 1 tbsp
  • Pinto Bean puree, Using Canned Beans – 1 cup
  • Pitted dates – 1 cup
  • Dried Cranberries – ½ cup
  • Ground Cinnamon – 1 tsp
  • Ground Ginger – ½ tsp
  • Liquid Honey – 1 tbsp

Preparation

Toast Hemp hearts at 350F.  Watch carefully.
Drain canned beans, reserve liquid.
Puree beans in a food processor adding reserved canned liquid as needed until beans reach peanut butter consistency.
Remove from food processor and place into a bowl.
In food processor pulse the sunflower seeds, hemp hearts, rolled oats, honey and ground flax until coarsely chopped.
Place into bowl with bean puree.
In food processor add pitted dates, cranberries, ground ginger and cinnamon.
Pulse until mixture come together (sticky).
Place into bowl with other mixtures.
Knead all 3 mixtures together until thoroughly mixed.
Using a TBSP make ball with the mixture and roll in toasted hemp hearts to finish.
Cover and refrigerate until ready to serve.

Recipe provided by: Red River College and Manitoba Pulse & Soybean Growers

Program Details

AGRICULTURE
Canada Agriculture and Food Museum
Program Location
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About Canada Agriculture and Food Museum

Canada Agriculture and Food Museum
Located on a national heritage site, the Canada Agriculture and Food Museum is the world’s only working farm in the heart of a capital city.
Read More about the Museum

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Canada Agriculture and Food Museum
901 Prince of Wales Drive
Ottawa ON K2C 3K1
Canada

613-991-3044
1-866-442-4416
contact@IngeniumCanada.org
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  • Plan Your Visit
    • Health and Safety
    • Hours
    • Admission
    • Location and Directions
    • Accessibility
    • Browse All Visitor Information
    • Buy Tickets
    • Online Resources for Science at Home
    • About the Museum
  • What's On at the Museum
    • Events
    • Exhibitions
    • Spaces and Studios
  • Bookings and Rentals
    • School Programs
    • Birthday Parties
    • Summer Camps
    • Venue Rentals
    • Travelling Exhibitions
    • Virtual Field Trips
    • Group Visits
  • Educational Programs
    • School Programs
    • Host a Program
    • Virtual Field Trips
    • Program Location
      • At the Museum
      • At Your School
      • Online
      • Browse all Educational Programs
    • Popular Links
      • 3D Educational Resources
      • Online Resources for Science at Home
      • Digital Learning Kits
      • Games and Apps
      • Recipes
      • Try This Out
  • Collection and Research
    • Research Institute
    • Research Projects
    • Collection Resources
      • Ingenium Collection
      • Collection Highlights
      • Conservation and Collection Services
    • Library and Archives
      • Library and Archives Services
      • Library Catalogue
      • Digital Archives
    • Open Access
      • Ingenium APIs
      • Open Data
      • Open Documents
  • Projects and Initiatives
    • Ingenium Channel
    • Aquaculture Initiatives
    • Soil Superheroes
    • Draw with Rob Canada
    • Canola! Seeds of Innovation
    • Food for Health